​Physical Therapy

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Physical therapy is the rehabilitation of an injury with an emphasis on returning to and optimizing a prior level of function as well as facilitating biomechanics to reduce the risk of reinjury. 

​Longevity Training

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Longevity training focuses on performing movements associated with living a long, independent, and fulfilling life. Emphasis is placed on movements such as standing up from a chair, getting off the floor, or picking something up off the ground.

​Strength and Conditioning

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Strength and conditioning is the use of various modalities to improve strength and cardiovascular endurance with the goal of improving overall fitness levels.